Starting the Journey

I have decided to take my health to it's fullest potential. I am very passionate about taking care of myself and I realized that I could be doing better. I was noticing that I got headaches a lot. That I was tired a lot, and that some foods made me feel good while others made me feel bad. I discovered that I have low blood sugar. If I don't eat enough protein or eat often enough I would get horrible headache become shaky and just feel horrible. My yoga teacher Paleena is helping me for the next 6 months to find out what foods work for ME. I want to feel better, have a better immune system, sleep better, be in a better mood and be an overall healthy person. This blog will record what I go through as I discover what works for me.