I have decided to try to eat gluten free. I really wanted to avoid this because I love to eat bread and pizza, but I noticed especially after I eat bread I feel really down. I was talking to Paleena about it and doing research and I found out that you don't have to have Celiac Disease to still benefit from not eating wheat. So far I have done well by not eating wheat. I just take it one day at at time. I went to Red Robin and got my chicken sandwich wrapped in lettuce instead of a bun. At Cavan's parents house they had spaghetti so I just ate the meat and the sauce. I do feel good and I am going to go to a gluten free workshop on Dec 10th to learn more. Yesterday I was feeling a cold coming on and really wanted chicken soup but knew the noodles had wheat. So I was impressed with my self when I put together a Qunioa and chicken soup with vegetables made from scratch. It was so good! This might help me with my mood swings, depression, and low blood sugar.